Oct & Nov proved to be great!
Let's see what December brings!!!
Time to work off that Holiday grub!
Your Choice:
AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
C2B Pull ups
Thruster, 95/65
C2B Pull ups
-OR-
"Fran" 21-15-9 Pull Ups & Thursters 95/65
*If you complete Fran, get your score up on the 'stach' in the bathroom!
Clean Jerk
Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
DECEMBER 6th 10am!!
We are having a meeting for beginners and advanced athletes. How to amp up your training, what to do to reach goals, and what to do if you want to start competing in local events/the CrossFit Open/ Regionals. This meeting is for everyone! Come check it out!!
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