Friday

I can't wait to see everyone's awesome Christmas sweaters! ha!

Remember the Ugliest Sweater wins 50% off Jan membership! 

See you Saturday at 5pm!

Please bring a dish to share (paleo or paleoish) and a wrapped ornament if you

want to participate in the exchange! 

1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24

2. 6×2 Pausing Front Squats, 95/65 – hold each rep for :30 seconds