Wednesday

Des and Barb working on partner assisted pull ups 

Front Squat 3RM

WOD
20 min AMRAP:
200 Double Unders
100 Air Squats
80 Burpees
60 Wall Balls
40 T2B
20 Strict HSPU
10 Muscle Ups


Scale:
200 Double Unders for 200 Speed Rope

For those that just finished up elements:
For Time or 20 min Cap, whichever comes first
100 Double Unders or Speed Rope
60 Squats
50 Burpees
40 Wall Balls
30 T2B or K2E
20 HSPU
10 Pull Ups or Ring Rows