Negativity is like poison and it spreads like fire.
Be an Optimist, spread the good and keep each other
motivated!
Cash In: 15 min of stretching/mobility
Not for time; work on quality and form:
4 Rounds:
10 Strict Press @ approx. 65%, you may go up (no push pressing!)
2 Rope Climb (different variations include L-Sit and legless)
10 Hanging Windshield Wipers (on Pull Up bar, left & right = 1)
10 KB Windmills each side
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