Great seminar put on my Tom Sroka on Saturday!
I am so glad that so many of you were able to attend this,
and hopefully walked away with a better understand and
a better lift!
Establish a heavy set of 10 Rep Back Squat
14.5 CrossFit Open WOD (20 min CAP)
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
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