Friday

Coach Jackie leading Yin Yoga. Great turnout for the first weekday class.

Remember: Yin Yoga is now Thursdays @ 4:30pm

No more regular class at that time.

ANNOUNCEMENT:  Coach Skyler will be starting Jiu-Jitsu classes tomorrow at 5:45pm and run every Friday at that time.  What do we CrossFit for if not to learn a new sport and use our fitness for something fun.  

WOD
Tabata:
Deadlift, 185/135
Pull up
Front Squat, 135/95
Double-Under
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.