Officer Herzog's daughter Sonja, completing Herzog 22, earlier this
week.
On June 22, 2002 Officer Richard Herzog was responding to a disturbance call in the Seattle/Tacoma, WA area. Richard lost his life in the line of duty while trying to protect his community’s citizens. He is survived by his wife and two daughters. He served in the Army Special Forces for over 20 years and had served 7 years in the Newcastle, WA Police Dept. He was 46 and just had his birthday on June 18th.
I created this WOD last year for my friend Sonja who is one of his daughters and she was a new found CrossFitter and asked me to create a HERO WOD to honor her father the best way that we know how to in the box.
“Herzog 22”
2 Rounds:
22 C2B Pull Ups
22 Wall Balls
22 Push Ups
22 Box Jumps
22 Shoulder-to-Overhead 135/95
22 Front Rack Walking Lunges
REMINDERS:
NO 9am WOD on Saturday
There will be a Weightlifting Clinic with Coach Kenny 8am - 11am cost $30.
OPEN GYM 11am-1pm
Sunday GARAGE SALE 9am-11am
If you are bringing things to sell, I will open at 8am for you to set up!
Please bring some bfast/brunch type snacks to share :)
OPEN GYM 11am-1pm
JULY 5th SUNDAY we are closed to celebrate Independence Day
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