John, who is just visiting with us for a few more days
has been killin' his workouts, he's definitely not letting the
heat get in the way of his goals!
4:30pm Thursday's is now YIN YOGA
EMOMx20:
4 rounds of:
Min 1: 20/10 Cal Row
Min 2: 20 GHDSU (*if you need to scale this movement you can do v-ups)
Min 3: 15 T2B
Min 4: 20 Airdyne or 30 Double Unders
Min 5: :20 L-sit
*scale back the reps/calories/or weight to finish up the reps within the minute and allowing a small rest break
CASH OUT- GROUP STRETCH
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