With Teams of 3 Complete AMRAP 22:
7 Rope Climbs
10 Thrusters, 155/105
15 Power Clean, 155/105
46 Cal Row
1 athlete works at a time.
CROSSFIT KIDS
4-6 year old class starts on TUESDAY at 10:15am
**PARENTS please make sure the children are sitting nicely or playing in the kid room until I am ready for them, they MAY NOT be running around the gym and/or playing on gym equipment.
** I HAVE ONE SPOT LEFT FOR SESSION 1.
7-11 year old class starts Saturday at 9am on July 4th.
JULY 4th-- normal hours 9am class and open gym 10-Noon
JULY 5th---- CLOSED in celebration of Independence Day.
BARBELL CLUB
Starts July 7th Tue/Thursdays at 7:30pm
SIGN UPS--- going up on the front desk tomorrow!
USAW Weightlifting Club: Unrivaled Weightlifting
This is for our more advanced lifters who have done BBC before and are ready to commit more training days to weightlifting.
Starting July 1st you can add this on to your monthly membership.
You will meet Saturday mornings at 8am with Coach Kenny to work closely with him on technique work and he will give you what you need to be focusing on each week.
He will program either 3 days or 5 days of weight training for you to do during the week.
3 days = $30
5 days = $45
If this is something you want to add on to your membership please email me jackie@crossfitunrivaled.com
JULY 11th --- CROSSFIT UNRIVALED BIRTHDAY BASH 7pm
--Est. June 2011--
WE ARE 4!!! Come celebrate with us! This will be a gym family get together, we will have a potluck and get together to enjoy all of the awesome members we have!
Each year we raffle off a FREE YEAR MEMBERSHIP!
Raffle Tickets can be purchased starting NEXT WEEK July 6th.
All money from the raffle goes toward gym equipment that gets voted on by YOU! So new toys of your choice, woohoo!!!!
No comments:
Post a Comment