Haley and Rose enjoying their view at Regionals!
Great times in Atlanta this year.
Great times in Atlanta this year.
1. Snatch
Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + OHS
Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + OHS
2. Conditioning:
AMRAP 10
12 Pull-Ups
12 Burpees
200m
AMRAP 10
12 Pull-Ups
12 Burpees
200m
CROSSFIT KIDS
4-6 year old class starts on TUESDAY at 10:15am
**PARENTS please make sure the children are sitting nicely or playing in the kid room until I am ready for them, they MAY NOT be running around the gym and/or playing on gym equipment.
** I HAVE ONE SPOT LEFT FOR SESSION 1.
7-11 year old class starts Saturday at 9am on July 4th.
JULY 4th-- normal hours 9am class and open gym 10-Noon
JULY 5th---- CLOSED in celebration of Independence Day.
BARBELL CLUB
Starts July 7th Tue/Thursdays at 7:30pm
SIGN UPS--- going up on the front desk tomorrow!
USAW Weightlifting Club: Unrivaled Weightlifting
This is for our more advanced lifters who have done BBC before and are ready to commit more training days to weightlifting.
Starting July 1st you can add this on to your monthly membership.
You will meet Saturday mornings at 8am with Coach Kenny to work closely with him on technique work and he will give you what you need to be focusing on each week.
He will program either 3 days or 5 days of weight training for you to do during the week.
3 days = $30
5 days = $45
If this is something you want to add on to your membership please email me jackie@crossfitunrivaled.com
4-6 year old class starts on TUESDAY at 10:15am
**PARENTS please make sure the children are sitting nicely or playing in the kid room until I am ready for them, they MAY NOT be running around the gym and/or playing on gym equipment.
** I HAVE ONE SPOT LEFT FOR SESSION 1.
7-11 year old class starts Saturday at 9am on July 4th.
JULY 4th-- normal hours 9am class and open gym 10-Noon
JULY 5th---- CLOSED in celebration of Independence Day.
BARBELL CLUB
Starts July 7th Tue/Thursdays at 7:30pm
SIGN UPS--- going up on the front desk tomorrow!
USAW Weightlifting Club: Unrivaled Weightlifting
This is for our more advanced lifters who have done BBC before and are ready to commit more training days to weightlifting.
Starting July 1st you can add this on to your monthly membership.
You will meet Saturday mornings at 8am with Coach Kenny to work closely with him on technique work and he will give you what you need to be focusing on each week.
He will program either 3 days or 5 days of weight training for you to do during the week.
3 days = $30
5 days = $45
If this is something you want to add on to your membership please email me jackie@crossfitunrivaled.com
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