Tuesday, June 30, 2015

Wednesday

What is CrossFit?  Ever have a hard time explaining it to someone? How do you respond?

 EMOMx20
5 rounds of:
Min 1: 15 GHD Sit-Ups
Min 2: 10 Clean and Jerks, 135/95
Min 3: 20/16 Cal Row
Min 4: 10 OHS, 135/95
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