Thursday

Thursday's 4:30pm class is **NOW** YIN YOGA

Come work your mobility! 

Yin Yoga focuses on seated positions to work the glutes, hamstrings,

groin, ligaments and joints of the hips/low back and knees. 

Basically everything a CrossFitter should be focusing on! 

I also throw in some lacrosse ball K-Star mobility pain…I mean work. Not

every time, but I change it up! 

Basically just get your a** to the gym at 4:30pm is what I am saying!

Bring a yoga mat or a beach towel. See you there! 

1. SKILL WORK ~10min 
Free Choice

2. WOD
21-15-9-15-21:
Wall Ball, 30/20
Box Jump, 30/24
200m Run after every round

Scale for our members fresh out of Elements 
15-9-6-9-15
Wall Ball 20/14 *scale weight as needed
Box Jump/Step Ups 24/20
200m Run after every round 

GROUP STRETCH