If you're an afternoon regular you'll know this guy, Anthony Davis. He hasn't been at Unrivaled long but he is extremely consistent with his workouts and shown great improvement. If you haven't met Anthony yet, he's the guy towering over you in class.
Strength
Work up to a heavy complex:
Push Jerk + Split Jerk
WOD
1,000m Row
then...
21-15-9 KB Swings 24/16kg
9-6-3 Muscle Ups
(Scaled: 12-9-6 C2B Pull-Ups)
Announcements
CrossFit Kids 4-6yr olds: Tomorrow @ 10:15am
CrossFit Kids 7-11yr olds: Saturday @ 9am
July 4th Hours:
9am Class
Open Gym 10am - Noon
Sunday: CLOSED
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