Happy Monday!

Our first CrossFit Kids class back at the old gym, 

one of the little boys was at CF Kids on Saturday in the age 7-11 class.

Time flies!!!

Tue/Friday ages 4-6 at 10:15am

Saturday ages 7-11 at 9am

Please make sure the kids are in the kid room or sitting patiently with you while I am getting ready

for class. It's hard to get things ready when they are trying to talk to me and ask me questions 

or running around the gym. Thank you!

Clean and Jerk
EMOMx15: 1 Squat Clean and Jerk, climb 5-10# every minute. Every 5th minute back off the weight and climb again.

Back Squat
3×6 reps

UNRIVALED CELEBRATES THEIR 4th BIRTHDAY! JULY 11th at 7pm! 

Raffle tickets will be available to pre purchase if you will not be in town and will miss the party! We invite everyone to join in on the raffle! Prizes include supplements, gift certificates from bodybuilding.com, a $400 Photo session by Tara Liebeck Photography, Kill Cliff/Fit Aid Punch Cards, a FREE YEAR MEMBERSHIP to Unrivaled BABY and more! You don't want to miss this!!

We will be having a pot luck, if you are on the FB event page there will be a sign up so you can see what others are bringing. Come hang out! 

You must be a current member at Unrivaled to be eligible to win the FREE year membership! 
Raffle Tickets

$3 per ticket -OR- $10 for 4 -OR- $20 for 10 -OR- $40 for 22

All money raised through the raffle goes toward new equipment that you guys get to vote on! Once we have a total count on price I will post up the total for everyone with a link to Rogue and you guys can input your ideas and then we will let the voting begin!

BARBELL CLUB-

Starting this Tuesday/Thurs at 730pm, this is a 6 week FREE program put on by Coach Kenny. There are still a few spots left, check the sign up sheet on the front desk to sign up. You must be able to commit to the classes or talk to Kenny ahead of time if you know there are a few you will be missing. You may be able to work something out with him. 

WEIGHTLIFTING CLUB-

This is for our more advanced lifters, Kenny will meet with you once per week as a group. Saturday mornings at 8am. And then he will program for you for the rest of the week (must be completed on your own, other than the one day you meet with him). You can choose a 3 day program or a 5 day program to add on to your CrossFit classes. The cost for this is a $30 add on for three days, or a $45 add on for five days. Just talk with Coach Jackie if you'd like to add this on to your membership. 

-Kenny will be meeting on Friday nights for the month of July, then Saturday mornings at 8am