Monday, July 6, 2015

Tuesday

July Elements crew just got started.  June Elements members have been hitting the workouts the last week and are kicking booty.  If you see a new face in class show them some Unrivaled hospitality, introduce yourself and welcome them to the family. 

WOD

3 RFT:
21 Cal Row
15 Box Jumps, 24/20
9 Power Snatch, 115/80

Cash Out

50 GHDSU
50 TTB
50 second L-sit


CROSSFIT KIDS!!!!!! 
TOMORROW---
Please wear a swim suit or something you don't mind them getting wet in, water shoes and a towel! smile emoticon 
PLEASE! And thank you!



UNRIVALED CELEBRATES THEIR 4th BIRTHDAY! JULY 11th at 7pm! 
Raffle tickets will be available to pre purchase if you will not be in town and will miss the party! We invite everyone to join in on the raffle! Prizes include supplements, gift certificates from bodybuilding.com, a $400 Photo session by Tara Liebeck Photography, Kill Cliff/Fit Aid Punch Cards, a FREE YEAR MEMBERSHIP to Unrivaled BABY and more! You don't want to miss this!!
We will be having a pot luck, if you are on the FB event page there will be a sign up so you can see what others are bringing. Come hang out! 
You must be a current member at Unrivaled to be eligible to win the FREE year membership! 
Raffle Tickets
$3 per ticket -OR- $10 for 4 -OR- $20 for 10 -OR- $40 for 22

All money raised through the raffle goes toward new equipment that you guys get to vote on! Once we have a total count on price I will post up the total for everyone with a link to Rogue and you guys can input your ideas and then we will let the voting begin!

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