Hump Day AKA Wednesday

Coach Jackie teaching summersaults with the CrossFit Kids class. 

WOD
For time (30 minute time cap):
Run 1200 meters
63 kettlebell swings 24/16kg
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups

SCALING: 
For our newest members/fresh out of elements or have come back after a long break
1000m Run 
35 KB Swings
20 Pull Ups
600m Run
25 KB Swings 
15 Pull Ups 
400m Run 
10 KB Swings 
10 Pull Ups 

UNRIVALED CELEBRATES THEIR 4th BIRTHDAY! JULY 11th at 7pm! 

Raffle tickets will be available to pre purchase if you will not be in town and will miss the party! We invite everyone to join in on the raffle! Prizes include supplements, gift certificates from bodybuilding.com, a $400 Photo session by Tara Liebeck Photography, Kill Cliff/Fit Aid Punch Cards, a FREE YEAR MEMBERSHIP to Unrivaled BABY and more! You don't want to miss this!!

We will be having a pot luck, if you are on the FB event page there will be a sign up so you can see what others are bringing. Come hang out! 

You must be a current member at Unrivaled to be eligible to win the FREE year membership! 
Raffle Tickets

$3 per ticket -OR- $10 for 4 -OR- $20 for 10 -OR- $40 for 22

All money raised through the raffle goes toward new equipment that you guys get to vote on! Once we have a total count on price I will post up the total for everyone with a link to Rogue and you guys can input your ideas and then we will let the voting begin!