Wednesday

Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:
50 reps at 115/75
50 reps at 135/95
AMRAP at 155/105

3 min Rest

C. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135