Friday

You know this is how y'all act if we don't post the blog.  Don't act like its not true, every single one of you freaks out.  Mmmmhmmm

Gymnastics (15minutes)
A. 2×30 sec Handstand Hold
B. 2×3 Wall Walks
C. 2×9 Strict HSPU
D. 2×12 Kipping HSPU
*Scaling for C & D: Box Progressions 4x8 

Partner WOD
AMRAP 20
15/12 Cal Row
10 Burpees over Parallettes
*Only one person working at a time.

THIS SATURDAY, JULY 11th... CROSSFIT UNRIVALED BIRTHDAY PARTY @ 7PM
If you guys want to help contribute some tasty foods or drinks please go on the events page and let everyone know what you're brining. Lets make this another awesome party.  Many prizes to be raffled off.  Don't forget to buy your raffle tickets even if you can't make the party Saturday.