Congratulations to our local CrossFit Games Athlete Ben Smith on winning the
2015 Reebok CrossFit Games and being crowned The Fittest Man on Earth.
Lucky Number Seven!!!
Strength
Establish a 3RM Back Squat
Conditioning
21-15-9:
Squat Snatch, 95/65
C2B Pull-Ups
21-15-9:
Squat Snatch, 95/65
C2B Pull-Ups
REMINDER: There is NO CrossFit Kids Classes this week.
Also, No NOON Class Wednesday July 29th.
Gym will be Closed Saturday August 1st for 31 Heroes at Waterside in Norfolk. If you still need to register sign up here... CLICK HERE
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