Thursday

Justin and Edna Wallace 

HM1 Justin Wallace of MDSU2 Named NECC IDC Corpsman of the Year

Skill Work:

Muscle Up Transitions

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work/ 10 seconds of rest, complete all 8 intervals of one movement before moving to the next. 

Strict Pull-ups

Push-ups

Sit-ups

Squats. 

There is no rest between exercises.

GYM IS CLOSED SATURDAY AUGUST 1st for 31 Heroes Event down at Waterside. 

INTRO WOD SUNDAY AUGUST 2nd @ 10am