Wednesday

Jordan is not only a strong lifter but fast as ever during CrossFit Kids sprint WODs.

WOD
“Zues”
3 RFT:
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull, 75/55
30 Box jumps, 20″ box
30 Push press, 75/55
30 calorie Row
30 Push-ups
10 Body weight Back squat
*1 minute rest between rounds*