Thursday

Coach Andrew will be coaching the 5am and 6am classes on Thursdays!

Also, Coach Drew will be leading 4:30pm with some CrossFit Mobility, I'd still 

bring your mats for any floor stretching but it will be more work with the bands and balls.

Teams of 3-- 
One person works a time, you switch as needed to total up the most reps as possible within the given time frame.
Complete 5 minutes at each station
1 minute rest between each station change


Station 1:
Choose (you choose weight)
25Ft. Increments = 1 rep
Sled Drag
or
Prowler Push

Station 2:
Rope Climbs

Station 3:
T2B

POST WOD GROUP STRETCH