Friday, July 17, 2015

Saturday

PARTNER WOD!!!

WOD
Partner Snatch Chief
AMRAP 15 minutes:
3 Power Snatch, 135/95

6 Pushups
9 Air Squats

*Partner 1 completes one full round while partner 2 rests. Then partner 2 completes one full round while partner 1 rests.


Voting has started to choose what equipment you'd like to purchase with the raffle money we raised at last weeks birthday party.

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