3 Rounds:
500m Row/400m Run *if the class is too large to row then you will get the option to run
12 Burpees
21 Box Jumps
Cash Out:
50 Strict T2B
CrossFit KIDS-
This is the last week of CrossFit Kids until Session #2 which start's the first week of Aug.
There will be 10:15am class on Tue/Fri for the Little Monkey's
And 9am on Saturday for the older kiddos!
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