Tuesday

CrossFit Kids - Little Monkey's Class

Please remember that this week is their last week

(Tue/Fri) until session #2! 

Clean

EMOMx10: 3 Squat Cleans *you choose weight, it should be challenging for three reps per minute

Gymnastics Conditioning6 sets of 60% of your biggest unbroken set of muscle ups

- If you do not have your muscle ups, or more than just one at a time then you will be using your max rep pull ups as the % to go off of. 

- If you finish early, work on muscle up transitions