Thursday

Daniel Rendon in the midst of some nasty TRU Push-Ups. 

Skill Work
15 minute session

Make up Mon or Wed WODs ONLY, not Tuesday!
or
Gymnastics Strength WOD (25min TIME CAP)
10 down to 1 for QUALITY:
Strict Ring Dips
Pistols (reps per round will be each leg: 10 on each, 9 on each, 8 on each...etc.)
Strict Handstand Push-Ups
Strict Pull-Ups


31 HEROES WOD AUGUST 1st, pick a partner, register and sign up at the two separate links below:(Don't forget to pick MAIN EVENT - NORFOLK when registering.  The event takes place at Waterside in Norfolk)
Registration- CLICK HERE
Heat sign-ups- CLICK HERE