Friday

Gym is closed Sunday for the competition at Compound CrossFit

Come out and cheer on our coaches and athletes competing in this partner throwdown
Events start at 8am

CLEAN
15 minutes to work up to a heavy single
(not "feeling it", shoot for 90% of PR.  Feeling good, try to match or better your PR)

WOD
Teams of 2 Complete:
40 - 30 - 20 - 30 - 40
Wall Balls 30/20
Box Jumps 30/24
200m Run (both athletes complete run together)