Don't forget to pre order your Unrivaled Tshirt or Tank. Sign the sheet at the front desk with which shirt or tank/color/size and pay $25 in cash at sign up or PayPal the money to jaquelynkayfitness@hotmail.com
EMOMx20:
4 rounds of:
Min 1: 20/15 Cal Row
Min 2: 20 GHDSU
Min 3: 20 Close Grip Bench Press, 3/4 Bodyweight
Min 4: 20 Cal Assault Bike
Min 5: :20sec L-sit*scale back the reps/calories/or weight to finish up the reps within the minute and allowing a small rest break
Group Stretching Cool Down - 15 minutes POST WOD
REMINDER: GYM CLOSED SUNDAY AUGUST 9th for The Throwdown @ The Compound at Compound CrossFit. Come cheer on our teams as they tackle FIVE separate workouts in one hours time.
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