This Friday and Saturday August 8th & 9th
Marquel Davis will be competing in the Firefighter Combat Challenge.
Coach Jackie and Drew will be out Friday night to cheer him on, join us and lets be the loudest cheering section out there.
WOD
“Gwen”
with a running clock…
A. at the 0:00 complete 15 Unbroken Clean and Jerks
B. at the 7:00 complete 12 Unbroken Clean and Jerks
C. at the 14:00 complete 9 Unbroken Clean and Jerks
Cash Out
EMOMx 10
10 Bar Facing Burpees
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