Tuesday

Ken Guinn getting some air at the 31 Heroes WOD this past Saturday.

Strength
3RM Overhead Squat

WOD
For Time:
1,000m Row
then,
30 OHS 135/95
30 C2B Pull-Ups
20 Box Jump Overs 24/20
15 OHS 135/95
15 C2B Pull-ups


CROSSFIT KIDS 4-6yr olds Tuesday @ 10:15am

CLOSED SUNDAY AUGUST 9th for The Throwdown at The Compound.