Monday

"Slack & Tan" with their 2nd Place finish at Sunday's Bend the Bar Event at 

CrossFit Takeover

Strength

Work up to a heavy single SQUAT SNATCH
****A note about what “heavy” means… Heavy is NOT a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. 

WOD

For Time:

15-10-6 Thrusters (135/95)
9-6-3 Muscle-ups (C2B Pull-ups 15-10-6)

Example: 15 Thrusters, 9 Muscle-up, 10 Thrusters, 6 Muscle-Ups...