Monday

Some of our awesome Unrivaled ladies!

Haley, Deb and Heather! 

“Elizabeth”
21-15-9 of:
Squat Cleans, 135/95
Ring Dips

Cash Out:
Tabata (8 rounds of 20sec ON/10sec OFF) 
Sit Ups

**NEWS**
If you haven't signed the online waiver yet, PLEASE get this signed asap! We are throwing out all paper waivers that are taking up way too much space. We are giving everyone another week and at that point we will stop all classes until everyone has filled one out so make sure you get it done so you don't miss any WOD time :) 
https://www.smartwaiver.com/w/55ce11be561f0/web/

#FIRST2FIFTY
We are having a fun little competition for our new Assault Bike, 50 calories as fast as you can!
Put it up on the white board at the box.
If we can get 25 members to do this we will be entered to win a FREE Assault Bike for the gym!
Once you finish it, take a photo of the monitor and upload it to instagram with #first2fifty #crossfitunrivaled

***MASSAGE****
MASSAGE THERAPY @ Unrivaled!! Wednesday, Aug 26th from 3:30-7:30pm. 
Below are "Therapeutic Massage by Monica" prices:
15 min • $20
30 min • $40
60 min • $70
90 min • $95
The back 'coaches' office has a massage table, AC, relaxing music and lighting! You can get a nice relaxing massage or a sports massage or even a pre workout massage! Take advantage of us bringing massage to you! 
The 6:30pm-7:30pm slot is fill. The rest are open. If you'd like a spot just FB me or email me jackie@crossfitunrivaled.com and I will put you down!
I just had my massage with Monica on Friday and she's great! You won't be disappointed!