Saturday

Michael Cawley 
Ladder 136

With a partner complete:
100 Thrusters 45/35
80 Power Snatch 95/65
60 Back Squats 135/95 (no rack)
32 Cleans 155/105

-Reps equal 136 each partner for Ladder 136
-One parter works, one rests
-Add weight to your bar each time you complete a movement 
-You will each complete 1/2 of the reps for each exercise
- Switch as needed, sharing reps so that you each get in the same amount 

On September 11th, 2001, Michael’s life, like that of so many of his brother firefighters, was tragically cut short when he responded with Rescue Company 4 to the terrorist attacks at the World Trade Center. The previous night, Michael had been covering a shift for a fellow firefighter at Engine Company 292. He had been relieved of duty early on the morning of the 11th. When the report of the disaster at the World Trade Center came in, Michael jumped aboard the truck and rode into Manhattan with Rescue 4, determined to help save lives. Ironically, Michael spent his last day as a firefighter working with the same fire trucks he used to play on as a boy.