Thursday

It's not whether you get knocked down; it's whether you get up. — Vince Lombardi 

Skill Work: ROW FORM

WOD
With a partner!
50-40-30-20-10-20-30-40-50 calories EACH
Partner 1 works, partner 1 rests
Complete 50, then let partner complete 50
complete 40, then let partner complete 40
and so on until you both finish it all

YIN YOGA 430PM
Our current elements class is welcome to come join yoga! Bring in a yoga mat