Tuesday

Great work to these dudes, Ken and Rich, and their podium finish at the 

Compound Throw-down over the weekend! 

EMOMx16: (every minute, on the minute) Odd: 18/14 cal Assault Bike, Rower or 200m Sprint 
Even: 25′ HS Walk (we will show you your scaling options, don't be scared!)

Cash Out: 
Group Mobility Work- 
Couch Stretch
Banded Shoulder Stretch
  - external/lat stretch
  - tricep/lat strech 
Lacross Ball Trap Work
  - ball on rig