All our Podium finishers from Sundays Throwdown!
Mens Rx: 1st Place, Coach Ryan & Coach Drew
Womens Rx: 3rd Place, Coach Britney & Angie W.(Northwestern Mutual Coworker of Brits)
Mens Scaled: 2nd Place, Ken G. & Richard B.
Womens Scaled: 3rd Place, Ashley M. & Christy D.
WOD
Teams of 3:
AMRAP 20:
200m Run (together)
40 Squat Cleans* – one athlete works at a time
AMRAP 20:
200m Run (together)
40 Squat Cleans* – one athlete works at a time
*Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145
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