Thursday, September 10, 2015

Friday

UNITED WE STAND!!!

“Always Remembered”
Teams of 3 (1 athlete works at a time)
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes 155/105# (1 Bear Complex = Power Clean + Front Squat + Push Press/Thruster + Back Squat + Push Press/Thruster)
then...
2977 Meter Row “Cash-Out”
2001 -year
4 – Number of planes
9 – month
11 – day
2977 – number of lives lost

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