Thursday

Suzette Lynn, Lisa Brandt, Cindy Hinkle and Chris Epps

WOD

Not For Time, but for QUALITY FORM:

1,000m Row

30 GHD Sit-Ups

15 Strict HSPU

750m Row

20 GHD Sit-Ups

10 Strict HSPU

500m Row

10 GHD Sit-Ups

5 Strict HSPU

REMINDERS

YOGA Class @ 4:30pm Tomorrow

ALL GIRLS WOD - Saturday @ 9am

*** Bring a friend, family member or coworker that has been interested in trying CrossFit with an all girl atmosphere.***

Saturday OPEN GYM to follow at 10:30-12