Friday

The Unrivaled Classic this Saturday and Sunday.

Saturday lifting start at 9am.

Sunday begins at 11am.

Come check out all the awesome lifters and some great vendors like RXPS, Paleo To Go, and the guys from VB Muscle Activation Technique. 

Don't forget the $2 spectator fee we take in will go directly toward helping Roman Garanzuay, our good friend from Hybrid CrossFit who was in a horrific car accident on his way to get his kids and has been in the hospital the last two months.

Strength
EMOMx10: 1 Back Squat

**Look at what you did last week and go heavier**

WOD
AMRAP 10:
10 Power Snatch, 105/75
10 Box Jump Overs, 24/20

REMINDERS...

The last class tomorrow is 4:30pm, we are closing early to set up for the weightlifting meet.