Cit from 2013 31 Heroes Event
Please remember:
There will be *NO* 530pm class on Friday evening due to the Unrivaled Classic, we will need to start set up. The gym will be closed all weekend long, CrossFit Tidewater has invited you all to come join their workout this weekend!
Skill:
Turkish Get Up Practice
NOT FOR TIME
For Quality:
10,9,8,7,6,5,4,3,2,1
Strict Pull Ups
Turkish Get Ups
Weighted Hip Extentions
Cash Out: Group Stretch
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