Thursday

Rowing or Airdyne/Assault Bike
A. EMOMx5: :10 seconds on, :50 seconds off
B. EMOMx5: :20 seconds on, :40 seconds off
C. EMOMx5: :30 seconds on, :30 seconds off
D. EMOMx5: :40 seconds on, :20 seconds off
No extra rest between sections

-OR-

6x200m, 200m jog recovery between each

CASH OUT: 
Coach Led Group Stretch