Wednesday

Massage By Monica! 

Coming to Unrivaled on Sept. 18th 

Msg me if you want to book!

ARMAP 10:
6 Power Cleans, 155/105
12 Box Jumps, 24/20

Core Cash Out:
2 Rounds NFT (work on quality) 
15 V-Ups
1 min total time L-Sit 
15 Weighted med-Ball Sit Ups
20 Weighted med-Ball Russian Twists

ASSAULT BIKE CHALLENGE!!!
Hey guys! We need help! 
Assault Bike is giving away a FREE Assault Bike one lucky gym! BUT we need 25 people to complete the 50 calories, take a photo AND post on Instagram. You must have a PUBLIC instagram account or they won't be able to see your photos. These are due by Sept 7th. Once they choose a winner you can make your page private again. We need to see these on the photo ----> #first2fifty #crossfitunrivaled #assaultbike 
LET'S DO THIS!