Tuesday

1. Clean
5×5 unbroken no feet Power clean, climbing. No feet = can’t move your feet.

2. Conditioning
4 Rounds:
15 Push Ups 
400 Meter Run

I forgot to post Friday/Sat/Monday's WOD so here is a little flashback….

Friday

(click to enlarge)

Saturday

Monday, Sept. 7th

Kettlebells Gone Bad

Teams of 3, one person working at a time (total reps as a team for entire workout)

3 Rounds, 2 minutes each:

Row

KB Goblet Squats

KB Swings

KB SDHP

Box Jumps

Rest

- Choose your weight

- The kettle bell must never touch the ground, except for t2go on SDHP reps, someone must always be holding the KB when not in use