Tuesday

Rowing Clinic Saturday October 17th @ 9am

Jules Clyde & Alyssa Hoffman will be instructing a Rowing Clinic to help you better improve your technique and efficiency. 

Both these amazing rowers have a long resume of achievements in the sport of rowing and know what they are talking about. 

Sign ups will be limited and will go up at the front desk on Wednesday morning. 

Strength
1RM Jerk

WOD
AMRAP 12:
10 Jerks, 135/95
10 TTB
30 Double unders

IN OTHER NEWS...

There will be NO 5:30pm Friday September 25th in preparation for The Unrivaled Classic.

CrossFit Tidewater has extended their welcome mat to our members this coming weekend while Unrivaled is closed.  

CF Tidewater Hours: Saturday- 8am-9:30am OPEN GYM  9:30am Class; Sunday 10:30am Class