Wednesday

Photo credit: Julie Clyde Photography

Richard Becker competing in The Unrivaled Classic's USAW Sanctioned meet this past Sunday.

There are still plenty of spots remaining for the Rowing Clinic on Saturday October 17th @9am.

$10(cash only) and sign up sheet is on the front desk. 

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale to "Dirty Thirty" (30 reps of each)