20 CrossFit Unrivaled Members participated in the Concept 2 Fall Rowing Challenge. As a team they accumulated over 1 million meters. Some members exceeded 100,000 or 50,000 meters as an individual. These are huge numbers in such a short time. These members put in extra work along with their normal CrossFit strength and conditioning. A huge shout out goes to Jules Clyde who organized the team and kept everyone motivated.
Don't forget Jules and Alyssa will be running a Rowing Clinic this Saturday from 9-11am.
Want to be a better rower and make rowing a strength and no longer a weakness. Come learn from the pros, its $10 and there are still a few slots remaining on the sign up sheet.
Strength
EMOMx10: 1 Back Squat, across
EMOMx10: 1 Back Squat, across
WOD
AMRAP 10 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
BRING NON-PERISHABLE FOOD TO DONATE FOR OUR CROSSFIT GYMS FOOD DRIVE CHALLENGE!!!!
Don't forget to sign up for Barbell for Boobs Event next Friday and add CrossFit Unrivaled to your donations page. https://www.barbellsforboobs.org/sign-up/
AMRAP 10 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
BRING NON-PERISHABLE FOOD TO DONATE FOR OUR CROSSFIT GYMS FOOD DRIVE CHALLENGE!!!!
Don't forget to sign up for Barbell for Boobs Event next Friday and add CrossFit Unrivaled to your donations page. https://www.barbellsforboobs.org/sign-up/
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