For some of you newer members you might have seen this pin-up girl design on our old t-shirts and hoodies. We are bringing it back for our winter hoodie order. Not your style we will have a more simpler style CFU logo hoodie to choose from as well. Pre-sales are coming soon.
Skill Work
Free Choice- choose a skill that needs improving and practice it for 10 minutes
WOD
EMOMx 20
Min 1: 5 Strict 4" Deficit HSPU
Min 2: 10/8 Cal Row
Min 3: 10 TTB
Min 4: 15 Wall Balls 20/14
Min 5: 30 Double Unders
**Scale movement/reps to complete under 30-40 seconds to allow rest before next exercise
Cool Down
10 mins coach led group stretching
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