What is Barbells for Boobs?
B4B is a Fundraiser to raise awareness and money for mammograms in action.
You can sign up for a fundraising account here: https://
Make sure to join our team: CrossFit Unrivaled
You can also do cash fundraising and bring it to the gym the day of the event.
B4B is a Fundraiser to raise awareness and money for mammograms in action.
You can sign up for a fundraising account here: https://
Make sure to join our team: CrossFit Unrivaled
You can also do cash fundraising and bring it to the gym the day of the event.
Friday October 23 4:30-7:30pm
We will NOT have a class WOD for the evening classes this day. We will start heats at 4:30pm (I will post a heat list).
You will just need to make sure to warm up on your own before your heat time.
WEAR PINK! LOTS OF PINK :)
WOD
"Grace"
30 Clean and Jerks 135/95
Donations are not required but definitely recommended!
WEAR PINK! LOTS OF PINK :)
WOD
"Grace"
30 Clean and Jerks 135/95
Donations are not required but definitely recommended!
Weightlifting Wednesday
Every 2 mins x 10 minutes:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Cashout
EMOMx12min
Minute 1 – 15 Abmat Sit-Ups
Minute 2 – 15 Banded Good Mornings
Minute 3 – 30 Second Overhead Squat Hold (45/35)
REMINDER:
SATURDAY OCTOBER 17th SCHEDULE
8am Weightlifting Club Class
9-11am Rowing Clinic with Jules & Alyssa
11am-1pm Open Gym
** NO SATURDAY REGULAR CLASS **
To get in on the Rowing Clinic sign up at the front desk with $10 cash.
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