Tuesday

SATURDAY OCTOBER 17th SCHEDULE

8am Weightlifting Club Class

9-11am  Rowing Clinic with Jules & Alyssa

11am-1pm Open Gym

** NO SATURDAY REGULAR CLASS **

To get in on the Rowing Clinic sign up at the front desk with $10 cash. 

Gymnastics
3 Sets:
3 Muscle Ups
8 C2B
12 Pull-Ups
15 TTB
**Goal is to go unbroken on each movement**
Rest as needed between each set


WOD
3 Rounds for time:
400m Run
12 Deadlifts 225/155
21 Box Jump Overs 24/20