Congrats to Mike S., Kenny, Gina and their teammate Theresa from Hybrid
they tied for 3rd place at this weekends Kilo Crushfest!
Clean and Jerk
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
FOOD-DRIVE!!!
Come on guys! I know you have canned goods sitting in your cupboards that you will probably never eat! Bring them to the gym and help us win the canned food drive! The affiliate with the most poundage and food wins, the rest of the affiliates and their members have to do burpees!!! One burpee for every pound they lost by! EEEEP! You can bring anything non-perishable, but no glass! Boxed and canned is perfect :) Thank you!
BARBELLS FOR BOOBS
Sign up and start fundraising for Barbells For Boobs!
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=60194
Each year we participate in this fundraiser, in previous years we've raised over $4,000! Can we do it again?! We don't have much time left and so far only three people have signed up! We will be doing "Grace" Friday starting at 430pm (there will be a heat sign up soon) Oct 23rd. You can also fundraise for cash donations to turn in on the day of the fundraiser WOD. Wear PINK! LOTS OF PINK!
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